Transform with 2*0*4

“Love the Lord with all your heart and with all your soul and with all your strength and with all your mind.” from Luke 10:27

The  2 * 0 * 4 planner is designed to transform your life.

* Your heart will celebrate deepening relationships.

* Your soul will be inspired to come closer to God.

* Your mind will be sharper and clearer.

* Your body will strive toward its own ideal weight.

How can a simple planner do all this?  The key is double-pronged:  following the two-page weekly spread and committing to the core of the 2 * 0 * 4 Lifestyle.

Scientific studies tell us that 21 days is necessary to break a habit, and 66 days are necessary to form a habit.  The 2 * 0 * 4 will equip you with weekly reminders for diet, water intake, and movement.  At six-week and seasonal intervals are opportunities to commit to goals to strengthen your relationships, pursue quiet contemplation or peaceful prayers, build your mind, and develop your body.

We are not simple human beings.  We are heart and soul, mind and body.  We are circles of love and caring, spiritual endeavors, curious intellectuals, and physical movement.

Any transformation requires a time commitment, and challenges confront our devotion to change.  Schedule your changes, plan for special events, take lists when shopping, and climb over the struggles that interfere with your devotion to transform.  If you fall off track with any element, just climb back on with a re-commitment to change.

At the end of a committed year of the 2 * 0 * 4 Lifestyle, we guarantee that your life will have transformed for the better.

Open the planner and find ~

* The Raison d’Etre: explaining the purpose of the lifestyle and providing assistance with necessary diet changes–feast and fast, eating real food and avoiding bad fats and sugars.

* The Yearly Pre-Set, a goal-setting exercise for Heart, Soul, Mind, and Body.  Accomplishments to Achieve creates lists in each area for you to consider throughout the year.

* Seasonal Pre-Set then Re-Sets, reviewing previous victories and challenges, specific goal setting, anticipated challenges, and obligations to come.

* The weekly spread, undated, with a panel for reflecting over the week, daily gratitude and meditation, upcoming goals, an inspirational quotation, and a place to note your weekly weigh-in.

* At the six-week mark is a new retrospection and prospectus, considering challenges and new ideas about your goals.  After the first two six-week marks, you will encounter progress meters for these goals.

* Calendars of important dates from 2019 to 2023.



* Notes and Looking Ahead pages, Gifts and Wish List, and My Lists:  films, restaurants, books, tech, places, hikes, music, and vacation spots.

What other planner combines heart and soul, mind and body?  Make the decision to live a whole life with 2 * 0 * 4.

Reach for the life you want with 2 * 0 * 4.

This English Cottage version is available exclusively on Amazon.  7 versions are available ~ Check M.A. Lee’s author page on Amazon.

by Deranged Doctor Design
The English Cottage cover
The English Cottage version of the planner, a little blurry because this is a screenshot.

Heart Soul Mind Body: Core of the 2*0*4

A Planner for Life: That was the intent in the development of the 2 * 0 * 4 Planner.

We were singing: “Love the Lord your God with all your heart and all your soul and all your mind and all your strength.”

That’s from Luke 10:27.  To place this verse in context:

25 On one occasion an expert in the law stood up to test Jesus.

“Teacher,” he asked, “what must I do to inherit eternal life?”

26 “What is written in the Law?” he replied. “How do you read it?”

27 He answered, “‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’[c]; and, ‘Love your neighbor as yourself.’[d]

28 “You have answered correctly,” Jesus replied. “Do this and you will live.”

Heart.  Soul.  Strength.  Mind.

Too much in society tells us to focus on improving our bodies.  How many of your New Year’s Resolutions are about diet and exercise, stress and sleep?  How many dream of vacations where all you do is sleep late then lay on the beach (and get sunburned)?

Society all tells us that our minds are very important.  We school our children for 12+ plus years.  We urge them to attend college for even more years, 2 or 4 or 6 or 8.  Many of us involve ourselves in Bible studies of some sort, or we read self-help articles, or we peruse magazines or take online courses.  We don’t want our minds to stagnant.  Even when we’re tired of work, we still pay attention to baseball standings or other sport scores.  Or we get involved in craft classes.  We constantly learn.  Often, improving our minds becomes one or two of those New Year’s Resolutions.

Our hearts are our relationships, and many of our self-help readings or discussions involve ways to improve our relationships with family and friends.  Yet even though we intend this improvement of our heart circles, we don’t think about turning these intentions into New Year’s Resolutions.

And the thing that is consistently neglected on many people’s New Year’s Resolutions:  that’s the Soul.

We ARE a Soul.  A soul with a beating heart for others, a curious mind, and a working body.  We think about improving heart, mind, and body.  We should work on soul improvements as well.

I’m preaching, aren’t I?  Time for marketing.

And the 2 * 0 * 4 planner can help improve Heart and Soul, Mind and Body.

How can one planner do this?

Well, come back tomorrow for more information in our week of promos.  We have seven different covers to highlight.  Or head over to Amazon.  Currently priced at $12.00, this planner is a bargain for a year’s worth of guidance.

And you will have a beautiful cover to spark joy every time you see it.

Gifts and Resolutions

Looking for the perfect and unique gift for the special people in your life?

Want something they will remember all year long? Want something that they keep talking about doing but never quite manage?

Want something for yourself? Something beautiful and purposeful?

Meet the 204 Lifestyle planner, in 7 versions.

Undated. Weekly two-page spread. Focusing on movement and meditation, feasting and fasting, brain gain and relationship building.

With six week reviews, seasonal retrospections and re-sets, and pages for notes, gift lists and plans. And a calendar of major dates for 2019 to 2023.

At the low planner price of $12.00. A dollar a month is a deal.

The Meadow Version, for lovers of birds and flowers.

The Floral Version, for the artistic aesthetic.

Cityscape, the Knoxville, TN skyline, with the Henley Street Bridge.

a little blurry because it’s a screenshot

English Cottage, a warm English garden and a cup of tea.

by Deranged Doctor Design
The English Cottage cover

Teatime, the peace of drinking tea in the back garden

cover by Deranged Doctor Design
screenshot is a little blurry

Mountain River, for lovers of the Smoky Mountains (an actual location in the Smokies).


Woodland, for the hikers in the family.

Meadow / Floral / English Cottage / Teatime share similar font types, specifically Leafy Glade and Harrington. Sample pages:


Cityscape / Mountain River / Woodland share the font TUSJ and Cambria. Sample pages:

Each planner is $12.00.  That’s one dollar a month.

Available on Amazon.

Contact if you want more information.

No, we don’t collect email addresses. We have better things to do–like writing more books and creating more planners. We’ll just respond to any question / comment / speculation and wish you well.

And we wish you well now.

Happy Holidays and Happy New Year.